Consumption of fruits and vegetables has been propagated for ages for a balanced diet and healthy life as they contain high amounts of vitamins and minerals. They serve our body in ways unknown to a common man, by creating and repairing cells in our body.

But, the content of vegetables has been changed in the contemporary world, by humans. We will tell you how!

Red rice serves the body like none other. It strengthens immunity, improves digestion, helps in controlling diabetes, benefits the skin, prevents arthritis and osteoporosis and the list can go on.

Now, if someone asks you to quit rice, give them a NO, as you can opt for red rice in place of white rice.

While there are about 1000 varieties of watermelon, yellow watermelon is special. It is sweeter and contains more beta-carotene, which is an antioxidant that may help protect against cancer and eye diseases. On top of that, 1 cup of yellow watermelon only has 46 calories. Isn’t that too good to be true?

Now, if we tell you that with the existing properties of Yellow Watermelon, we fortify the fruit by growing naturally and without chemicals, how does that sound? Wonderful, right!

DAY 1: Vitamins that makes our vegetables healthy.
DAY 2: Mind your own minerals.
DAY 3: Tickle your taste buds with healthy alternatives.
DAY 4: Doshas that can make or break your health.
DAY 5: The secret chemistry of farmlands.
DAY 6: You become what you eat so eat healthy and fresh.
DAY 7: Let's test your G.K for vegetables and fruits.

Awareness Campaign by Eekam Farms !!